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February 2019

60 minute Power Flow Yoga – Saturday 3/9/19 @ 10:30am – 11:30am

Power Flow Yoga is our newest addition!!!

Join Karen Torrone from Five Boro Power Yoga

5 Boro Power Yoga

Next Saturday 3/9/19 @ 10:30am – 11:30am for;

***60 minute Power Flow Yoga***

This class is open to students at all levels of practice. The class is based on the Baptiste Power Vinyasa style of yoga – an invigorating flow class of meditation in motion that will empower and transform you in body, mind and spirit. Learn to go with the flow, find your edge and practice at your own level. Explore your self as you grow through your practice by opening your heart, entering into your truth, freeing your mind, healing and strengthening your body.